1. Energize – This is a gimme. With fuel to help your body run, you’ll feel less tired as you begin your day. Glucose, a type of sugar that comes from food, is a contributing factor, as it supplies energy to your body’s cells through the bloodstream.
2. Get your brain going – In addition to being more energetic in general, you’ll notice better brain activity with a morning meal. Your brain consumes up to 20 percent of your body’s energy, and it needs fuel to run properly. This is especially important if you have a morning class.
3. Stay in shape – No, really. Eating breakfast actually helps you maintain your figure, because with a moderate morning meal, you’ll be less likely to snack throughout the day and overeat at lunch or dinner.
4. Boost your mood – Obviously, eating makes us happy, but there’s science behind it, too. Levels of serotonin, a neurotransmitter that affects hunger, sleep cycles and mood, are connected to the amount of available carbohydrates in your body, so make sure to add some grains to your breakfast.
5. Concentrate – We all know how hard it is to focus in class when our stomachs are growling. Luckily, this problem is easily solved with even a small breakfast to tide you over until lunch.
