Between Halloween and Spring Break is the reign of big coats and lumpy sweaters -- the perfect time for packing on muscle and fat with impunity.
A bulking diet is like foreplay: everyone does it a bit differently and it only makes sense when followed by a lot of hot sweaty action.
Here are some examples of an average bulking day:
Vegetarian, Gluten-Free: (Dan, 22, 180lbs)
Breakfast:
3 boiled eggs
Peanut butter and apples
Oatmeal with raw honey
Lunch:
Quinoa with roasted garlic, tomato and spinach
Curried peas and carrots
Plain whole milk yogurt
Tablespoon of raw coconut oil (the right mix of fats is VERY important)
Dinner (post-workout):
Garbanzo beans and lentil puree soup with quinoa
Cucumber, mint and yogurt salad
Spinach and green onion omelet, with avocado
Paleo: (Austin, 24, 210lbs)
Breakfast:
4 scrambled eggs
6 lean turkey breakfast sausages
Fruit salad with cashews and almonds
Lunch:
Baked yam
Grilled chicken breast with cooked spinach
Cauliflower “rice”
Dinner (post workout):
Grilled salmon
Asparagus with balsamic/olive oil glaze
Acorn squash with raw honey
Avocado, plain
Unrestricted, on a Penn meal plan: (Bryan, 18, 165lbs)
Breakfast:
Hill brunch omelet with spinach, cheddar and ham
Fruit salad with a scoop of peanut butter (“I use my own organic PB, fuck Peter Pan)
Lunch:
Grilled chicken salad from salad bar
Cheeseburger
Fruit Yogurt with granola
Dinner:
Whatever main Hill is serving
Turkey and swiss sandwich
Fruit salad with peanut butter
