Fun for the Sleep Deprived

It’s that time of year again — midterm season — and Street knows that exams have got you stressed. We’re here to help you put the spring back in your step with a little R & R. So sit back, relax and come sample some of Philadelphia’s finest spas, meditation centers and more.Day SpaTerme di Aroma32 N. Third St.(215) 829-9769www.termediaroma.comDrawing inspiration from the healing and meditation centers of the ancient Mediterranean world, Terme di Aroma offers visitors a holistic day spa experience that melds traditional practice with modern day convenience. Services range from the signature aromatherapy massage ($75-110) to a wide array of body wraps ($90-110), facials ($50-85) and healing hand treatments ($40). Spa experiences are personalized to meet each individual’s unique needs.Full Service SalonPhoenix Salon and Spa1600 Arch St.(267) 514-8000www.phoenixsalonspa.comFounded by a Penn grad, Phoenix Salon and Spa is a cut above the ordinary salon and spa business model. Phoenix is home to an eclectic mix of services which extends from the ordinary (manicures, pedicures, hair styling and coloring) to the distinctive (scalp conditioning, hair texturizing and nail enhancing treatments). Spa services are also available and can be purchased individually and in special packages.MeditationShambhala Meditation Center2030 Sansom St.(215) 568-6070www.philashambhala.orgWhether you’re an experienced meditator or more of an elementary brooder, Shambhala Meditation Center has a program for you. Part of an international group of meditation centers, Shambhala provides the public the opportunity to sit in meditation sessions free of charge. Instruction on how to meditate is regularly available as are open house discussions on various topics of interest.PilatesLithe: A Pilates-Evolved Studio1030 N. 2nd St.(215) 928-1662www.lithemethod.comCombining the Stott Pilates method with small equipment, ballet barre work and alternative physical therapy, the Lithe Studio is sure to kick even the most exercise-averse into shape. The hour-long classes are all non-impact, but weight-bearing. Three levels of Pilates instruction are offered and instruction is available in small groups or in private or semi-private settings. While classes may be purchased on an individual basis, new client packages are an excellent option to consider.YogaBikram’s Yoga College of India1520 Sansom St., 3rd Floor(215) 977-9642www.bikramphiladelphia.comHead on over to Bikram Yoga’s Philadelphia outpost for a little mind and body cleansing. Classes are each 90 minutes long and are offered seven days a week, as early as 6:15 a.m. and as late as 7:30 p.m. Participants progress through a series of 24 postures and two breathing exercises in rooms heated to 105 degrees. Classes can be paid for on a drop-in basis or bought in packages. Bikram Yoga also offers an introductory week rate of $20.